{"id":59,"date":"2026-06-17T16:54:42","date_gmt":"2026-06-17T14:54:42","guid":{"rendered":"https:\/\/bien-etre-bernadette.com\/?page_id=59"},"modified":"2026-06-25T19:17:45","modified_gmt":"2026-06-25T17:17:45","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/bien-etre-bernadette.com\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\" style=\"margin-right:var(--wp--preset--spacing--60);margin-bottom:0\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/bien-etre-bernadette.com\/wp-content\/uploads\/2026\/06\/IMG_20220417_155833-2-768x1024.jpg\" alt=\"\" class=\"wp-image-188\" style=\"aspect-ratio:0.7499999746812137;width:385px;height:auto\" srcset=\"https:\/\/bien-etre-bernadette.com\/wp-content\/uploads\/2026\/06\/IMG_20220417_155833-2-768x1024.jpg 768w, https:\/\/bien-etre-bernadette.com\/wp-content\/uploads\/2026\/06\/IMG_20220417_155833-2-225x300.jpg 225w, https:\/\/bien-etre-bernadette.com\/wp-content\/uploads\/2026\/06\/IMG_20220417_155833-2-1152x1536.jpg 1152w, https:\/\/bien-etre-bernadette.com\/wp-content\/uploads\/2026\/06\/IMG_20220417_155833-2-1536x2048.jpg 1536w, https:\/\/bien-etre-bernadette.com\/wp-content\/uploads\/2026\/06\/IMG_20220417_155833-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-background\" style=\"background:radial-gradient(rgb(202,248,128) 0%,rgb(113,206,126) 100%)\">Qu&rsquo;est-ce que c&rsquo;est ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est une discipline cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Ca\u00efcedo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En sophrologie, nous allons rechercher l&rsquo;harmonie entre le corps et l&rsquo;esprit, en utilisant des techniques de respiration, de relaxation, de mouvements doux et de visualisation positive. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous allons ainsi d\u00e9couvrir un cercle vertueux o\u00f9 le fait de d\u00e9tendre le corps va apaiser le mental, et le mental s&rsquo;apaisant, la d\u00e9tente du corps va s&rsquo;accentuer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ses applications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Elles sont nombreuses et vari\u00e9es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gestion du stress et des \u00e9motions, de la douleur, des phobies&#8230;<\/li>\n\n\n\n<li>am\u00e9lioration du sommeil,<\/li>\n\n\n\n<li>pr\u00e9paration mentale avant un \u00e9v\u00e8nement stressant ( examen, entretien,comp\u00e9tition sportive, accouchement,&#8230;)<\/li>\n\n\n\n<li>d\u00e9veloppement personnel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les outils qu&rsquo;offre la sophrologie, vous pourrez devenir autonome et les utiliser selon vos besoins. Ne serait-ce que, par exemple, pour r\u00e9cup\u00e9rer de la fatigue de la journ\u00e9e et se donner un regain d&rsquo;\u00e9nergie pour profiter de la soir\u00e9e, sachant que 20 minutes de relaxation profonde \u00e9quivaudrait \u00e0 2 heures de sommeil !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9cision : la pratique de la sophrologie ne peut se substituer \u00e0 un avis m\u00e9dical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pratique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selon le but recherch\u00e9, les s\u00e9ances (d&rsquo;1h30 environ) se d\u00e9rouleront individuellement en cabinet ( possible \u00e0 domicile) ou en groupe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tarif<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ance individuelle :   50 \u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ance de groupe :  12 \u20ac par personne<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Me contacter<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que c&rsquo;est ? C&rsquo;est une discipline cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Ca\u00efcedo. En sophrologie, nous allons rechercher l&rsquo;harmonie entre le corps et l&rsquo;esprit, en utilisant des techniques de respiration, de relaxation, de mouvements doux et de visualisation positive. Nous allons ainsi d\u00e9couvrir un cercle vertueux o\u00f9 le fait de d\u00e9tendre le corps&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":9,"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/bien-etre-bernadette.com\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}